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Joined 2 years ago
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Cake day: June 27th, 2023

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  • I did night shift for about 18 years, if you include the years I was a baker and did 3am-11am shift.

    It was definitely bad for the body, I think the worst thing for people is that they try to live a dayshift life while on nightshift and that just kills you faster, you sleep 2 or 3 hours so you can live a day life while falling asleep on the job.

    If your going to do nights then treat it like the day/night is reversed.