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Cake day: July 29th, 2025

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  • Exercise is a smaller part of the weight loss puzzle than people tend to think. 500+ extra calories is a lot of exercise. But it can make life better in general, because endorphins are awesome.

    Weight loss starts in the kitchen. And the human body isn’t designed to lose fat. It’s designed to store it for when it can’t get any food. So it will fight you tooth and nail (or more accurately fat cell and gut bacteria) to cling to the fat.